|
How to Improve
Your Balance & Reduce Your Risk of Falling
Falling is a
serious health risk among senior adults. Not only are
falls expensive to treat, but the pain and injury they cause
can have negative effects on a person's quality of life and
drastically reduce a senior adult's independence. Join us for this FREE class!
|
3/23/10 |
10:00
to 11:00 am |
Cathie Gillespie, PT
Personally Fit |
Centre For Health Care Pomerado Hospital Campus, Pomerado Outpatient Pavilion, 15611
Pomerado Road, 4th Floor South, Large Conference Room, Poway, CA 92064
Click
here for Floor 4 map |
For
more information or to register, please call
(858) 673-2529. |
|
Diabetes
Educational Series
Join us for
this FREE extensive Diabetes education series. The class
topics are:
Introduction:
What
diabetes is, different types of diabetes, complications and
diabetes treatment goals
Nutrition:
How the food you eat
affects your blood sugar. Other topics discussed include
dietary control of weight, blood pressure and blood
cholesterol levels.
Foot Care:
Examining and protecting
your feet can save your limbs and your life! We will
discuss proper foot wear and foot care, and what to discuss
with your doctor regarding the health of your feet.
Medications:
We will discuss the ways
diabetes medications work, the benefits and the risks of
both new and older diabetes drugs, as well as the need for
other medications for blood pressure and cholesterol levels.
Glucose Monitoring:
We will discuss and
demonstrate the use and the purpose of blood glucose
monitoring devices, when and why to test blood sugar levels
and how you and your doctor may best use this information.
More on Meal Planning: Label reading and recipe
revamping.
Grocery Store Tour:
We will meet at a local
grocery store to review nutritional recommendations for
diabetes, learn how to read and understand food labels and
find out how almost any food can fit into the diet of
someone who has diabetes.
Exercise:
Physical activity is a
critical part of diabetes management. Learn safe, effective
and creative ways to include activity into your life to help
manage your blood sugar, blood pressure, weight and improve
your health.
Eyes:
Diabetes is the leading
cause of blindness. Find out how diabetes affects your eyes
and what you can do to reduce your risk of diabetic eye
disease, as well as how to manage eye problems once they
occur.
Stress Management:
Managing stress and maintaining diabetic control.
Interested in information before
the class? Click here:
http://www.diabetes.org/all-about-diabetes/chan_eng/channel.htm |
4/6/10
4/13/10
4/20/10
4/27/10
5/4/10
5/11/10
5/18/10
5/25/10
6/1/10
6/8/10
|
10:00
to 11:30 am
10:00
to 11:30 am
10:00
to 11:30 am
10:00
to 11:30 am
10:00
to 11:30 am
10:00 to 11:30 am
10:00
to 11:30 am
Noon to 1:00 pm
10:00
to 11:30 am
10:00
to 11:30 am |
Janice Baker, RD CDE
CNSC
Janice Baker, RD CDE
CNSC
Janice Baker, RD CDE CNSC
Mike Bosse, Pharm D
Janice Baker, RD CDE CNSC
Janice Baker, RD CDE CNSC
Janice Baker, RD CDE CNSC
Jim Flood, PT
Janice Baker, RD CDE CNSC
Michael Kallas,
MA, MDiv |
Centre For Health Care Pomerado Hospital Campus, Pomerado Outpatient Pavilion, 15611
Pomerado Road, 4th Floor South, Large Conference Room, Poway, CA 92064
Click
here for Floor 4 map
Barons Grocery Store
11828 Rancho Bernardo Road
San Diego, CA 92128
|
For
more information or to register, please call
(858) 673-2529. |
|
Caring for your Kidneys
Do you have
diabetes? Do you have high blood pressure? If
so, join us for this FREE class to learn what happens with
kidney disease ... the prevention, the treatments, and
nutritional requirements.
|
4/5/10 |
11:00
to Noon |
Janice Baker, RD CDE CNSC |
Centre For Health Care Pomerado Hospital Campus, Pomerado Outpatient Pavilion, 15611
Pomerado Road, 4th Floor South, Large Conference Room, Poway, CA 92064
Click
here for Floor 4 map |
For
more information or to register, please call
(858) 673-2529. |
|
Food for a Fit Family
Join us for this FREE class
regarding meal planning and diet guidelines to keep you and
your family fit for life! |
5/12/10 |
6:00
to
7:00 pm |
Janice Baker, RD CDE CNSC |
Centre For Health Care Pomerado Hospital Campus, Pomerado Outpatient Pavilion, 15611
Pomerado Road, 4th Floor South, Large Conference Room, Poway, CA 92064
Click
here for Floor 4 map
|
For
more information or to register, please call
(858) 673-2529. |
|
Nutrition for Women
Are you
experiencing hormonal changes? Are you an emotional
eater? Have you been struggling with weight control in
conjunction with juggling too many responsibilities? Join us for this FREE class
designed just for you!
|
6/9/10 |
6:00
to
7:00 pm |
Janice Baker, RD CDE CNSC |
Centre For Health Care Pomerado Hospital Campus, Pomerado Outpatient Pavilion, 15611
Pomerado Road, 4th Floor South, Large Conference Room, Poway, CA 92064
Click
here for Floor 4 map
|
For
more information or to register, please call
(858) 673-2529. |
