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Centre In
Motion
Centre In
Motion is a FREE activity program that welcomes all Centre
patients and staff.
Activities {walking, biking,
hiking, yoga, Pilates, tai chi, dog walks and other outdoor
activities} will occur at area parks and beaches and is
intended for all fitness levels.
Please wear comfortable
clothing/shoes, bring bottled water and pedometers (if you
have one) to count your steps. If weather is not
permitting, the class will not be held.
For further
details, please review the below waiver form.
All program
attendees must sign and submit the form prior to
participation.
Waiver
Form
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Date
|
Time
|
Activity
|
Location
|
Call Today!
|
|
|
7/12/08 |
3:00 to 4:00 pm |
Walking/Hiking
(Subject to Temperature) |
Los
Rancho Penasquitos Canyon
Dogs on Leashes Allowed
{Meet at the Los Peñasquitos Rancho}
|
For
more information, please call
(858) 613-8900,
press 6 (Monday through Friday). |
|
7/19/08 |
10:00 to
11:00 am |
Pilates
(a method of physical and mental exercise involving
stretches and breathing that focus on strengthening the
abdominal core) |
Bring Mat/Towel
Personally Fit Studio
11501 Rancho Bernardo Rd |
For
more information, please call
(858) 613-8900,
press 6 (Monday through Friday). |
|
7/26/08 |
9:00 to
10:00 am |
Jazzercise
(low to high impact dance aerobics) |
Mira
Mesa Ice Plex
11048 Ice Skate Place
(Upstairs Studio) |
MANDATORY RSVP! (Limited to 15)
Call
(858) 613-8900,
press 6 (Monday through Friday). |
|
8/2/08 |
3:00 to 4:00 pm |
Walking/Hiking
(Subject to Temperature) |
Sycamore Canyon/Goodan Ranch
Dogs on Leashes Allowed
{Meet @ Main Parking Lot}
|
For
more information, please call
(858) 613-8900,
press 6 (Monday through Friday). |
|
8/9/08 |
3:00 to 4:00 pm |
Tai Chi
(an ancient Chinese system of meditative movement, healing
exercise and self defense - promotes relaxation, balance,
calmness and patience) |
Bring Mat/Towel
Torrey Pines State Beach
{Meet @ Main Entrance Lifeguard Station}
|
For
more information, please call
(858) 613-8900,
press 6 (Monday through Friday). |
|
8/16/08 |
3:00 to 4:00 pm |
Walking/Hiking
(Subject to Temperature) |
Lake
Poway
{Meet @ Main Parking Lot by Boat House} |
For
more information, please call
(858) 613-8900,
press 6 (Monday through Friday). |
